For a beginner, what is the recommended number of sets and repetitions?

For beginners, it is typically recommended to start with a lower volume of exercise to allow the body to adapt to strength training and to minimize the risk of injury. One set of higher repetitions, such as 30 repetitions, is advisable for beginners. This approach helps build muscular endurance and ensures proper form is maintained throughout the exercise, which is crucial for those who are just starting out.

Additionally, performing a single set at a higher number of repetitions can help beginners focus on mastering the technique without overwhelming their bodies with excessive volume. As skills and strength improve, individuals can gradually increase the number of sets and possibly the resistance used, leading to better overall progress in their training regimen.

Other options suggest performing more sets or a moderate number of repetitions, which may not be ideal for beginners who are still learning proper form and building foundational strength.