How many minutes of cardio are recommended to maintain cardiovascular health?

Maintaining cardiovascular health is essential for overall well-being, and the recommendation of 75 minutes of vigorous exercise or 150 minutes of moderate exercise provides a balanced approach for most individuals. Engaging in 75 minutes of vigorous-intensity aerobic activity allows for significant cardiovascular benefits, as this level of exertion is effective in improving heart health, endurance, and metabolic function. This amount is substantial enough to stimulate improvements in cardiovascular fitness while being manageable within a weekly schedule.

On the other hand, the alternative of 150 minutes of moderate exercise—such as brisk walking, cycling, or swimming—offers a more sustainable option for those who may not be ready or able to engage in higher-intensity workouts. This versatility accommodates various fitness levels and preferences, encouraging more people to adopt an active lifestyle.

This guideline aligns with recommendations from health organizations, emphasizing that accumulating physical activity—whether through vigorous or moderate intensity—contributes positively to cardiovascular health. The other options either suggest durations that are not as widely recommended or may promote workout intensity levels that are not suitable for everyone, thus establishing the chosen recommendation as the most universally applicable for maintaining cardiovascular health.