What is one of the goals of incorporating active recovery into a training routine?

Incorporating active recovery into a training routine is aimed at facilitating gradual recovery. Active recovery involves participating in low-intensity exercises following more intense workouts. This approach helps to promote blood flow, which can enhance muscle recovery by delivering nutrients to the muscles and aiding in the removal of metabolic waste. It also allows individuals to maintain an aerobic base while recovering, preventing stiffness and reducing soreness.

The importance of gradual recovery cannot be overstated, as it helps the body restore itself without the abrupt cessation of all activity that might occur with complete rest. Active recovery can involve activities such as light jogging, walking, cycling at a relaxed pace, or stretching, all of which contribute to a smoother transition between high-intensity workouts and recovery status, ultimately supporting overall performance and well-being.