What is the primary concept of "active recovery" in fitness?

The primary concept of "active recovery" revolves around engaging in low-intensity exercise following high-intensity activity. This approach facilitates the recovery process by promoting blood flow, reducing muscle soreness, and aiding in the removal of metabolic waste products accumulated during intense workouts. Active recovery can involve activities such as walking, light cycling, or gentle stretching, all of which help maintain a level of physical activity while allowing the body to recuperate.

In contrast, high-intensity strength training does not align with the notion of recovery, as it places additional stress on the body rather than promoting relaxation and recuperation. Rest without any movement could be beneficial in certain contexts, but it does not enhance recovery as effectively as active engagement. While supplementing workouts with yoga sessions may contribute to overall fitness and flexibility, it specifically deviates from the concept of actively recovering after high-intensity exercise, which emphasizes low-intensity movement for recovery rather than static rest or unrelated activities.