What is the suggested number of repetitions for strength training?

For strength training, the recommended number of repetitions typically falls within the range of 5 to 15 reps. This range is considered effective for building muscular strength and endurance, accommodating various training goals. The focus within this range allows for adequate load and intensity to stimulate muscle growth while promoting proper form.

While lower rep ranges, such as 1 to 5 reps, are effective for maximizing raw strength, they often involve lifting heavier weights with longer rest periods and may not be suitable for all individuals, especially beginners. Conversely, higher rep ranges, such as 15 to 25 reps, are more aligned with muscular endurance training rather than pure strength development, leading to different physiological adaptations and not emphasizing maximal strength.

Therefore, the 5 to 15 rep range strikes a good balance, making it the recommended choice for effective strength training protocols.