What should instructors focus on when planning a fitness class?

When planning a fitness class, it is essential for instructors to focus on the type of training or goals desired. Understanding the specific goals helps in tailoring the class content to meet the needs of the participants. Different types of training, such as strength building, cardiovascular workouts, flexibility training, or weight loss, require different approaches in terms of exercises, intensity, and structure. By defining the desired outcomes, instructors can create a more effective and engaging program that resonates with participants, ensuring that the class is purposeful and aligned with what attendees hope to achieve.

Considering personal workout experience, the age of participants, and the size of the facility certainly play roles in class planning, but they should be secondary to the primary focus of aligning the class with participants' fitness goals. For instance, while the age of participants might influence exercise modifications or intensity levels, it is still crucial to ensure that the overall objective of the class is relevant and beneficial for everyone involved.