Which benefit is associated with active recovery?

Active recovery is primarily associated with enhanced recovery. This practice involves engaging in low-intensity exercise following a more intense workout or competition. The purpose of active recovery is to facilitate the body's natural recovery processes. During this period, light activities promote increased blood flow to the muscles, which helps in the removal of metabolic waste products like lactic acid that accumulate during high-intensity efforts.

Additionally, active recovery can help reduce muscle soreness and stiffness, allowing individuals to recover more efficiently and prepare for future workouts or competitions. This method is beneficial because it keeps the muscles engaged without the strain of high-intensity exercise, ultimately leading to a quicker and more effective recovery process. Consequently, incorporating active recovery into a training regimen can enhance overall performance and well-being.