Which movements can the wrist perform?

The wrist joint is highly versatile and capable of several movements that allow for a wide range of motion in the hand. Among these, flexion and extension refer to the bending and straightening of the wrist, which involves decreasing and increasing the angle between the hand and the forearm. Adduction, often referred to as ulnar deviation, is the movement of the wrist towards the body’s midline, while abduction, or radial deviation, moves the wrist away from the midline.

The inclusion of all these movements—flexion, extension, adduction, and abduction—captures the full capabilities of the wrist joint, distinguishing it as a complex structure that supports various functionalities needed for gripping, lifting, and other activities. This comprehensive understanding of wrist movements is essential for designing effective training programs and preventing injuries. Consequently, this makes the provided answer accurate and informative regarding the capabilities of the wrist.