Which of the following exercises is considered low-impact and suitable for seniors?

Cycling is recognized as a low-impact exercise, making it particularly suitable for seniors. Low-impact activities are those that minimize stress on the joints while still providing an effective workout. Cycling can be performed on stationary bikes or outdoor bicycles, allowing individuals to control the intensity and duration of their workout according to their fitness level.

One of the significant benefits of cycling for seniors is that it promotes cardiovascular health, improves muscle strength, enhances flexibility, and provides a great way to maintain fitness without excessive strain on the knees and hips. The non-weight-bearing nature of cycling allows seniors to engage in physical activity comfortably and safely.

In contrast, other options like sprinting, jumping jacks, and powerlifting involve high-impact movements that can place considerable stress on joints and may increase the risk of injury for older adults. These types of exercises often require more advanced strength and agility, which may not be appropriate for all seniors.