Which of these stretching methods uses controlled movements?

Dynamic stretching involves the use of controlled movements that enhance the range of motion and warm up the body before physical activity. This method typically consists of purposeful, flowing movements that engage multiple muscle groups, helping to prepare the body for more vigorous activities. An example of dynamic stretching is leg swings, where one leg is swung forward and backward in a controlled manner, effectively increasing blood flow and mobility to the muscles involved.

Other stretching methods serve different purposes. Static stretching, for instance, involves holding a stretch position for an extended period to improve flexibility but does not incorporate movement. Ballistic stretching, on the other hand, involves bouncing or jerking motions that can risk injury due to the lack of control. Plyometric stretching focuses on explosive movements and is more about power development rather than flexibility enhancement through controlled motion. Thus, the distinction of dynamic stretching lies in its emphasis on controlled, active movements, making it the correct choice.