Which type of training maintains a constant speed throughout the range of motion?

Isokinetic training is characterized by maintaining a constant speed throughout the entire range of motion during an exercise. This form of training typically involves specialized equipment that adjusts resistance based on the user's effort, ensuring that the speed of movement remains uniform regardless of the force applied. This approach not only maximizes muscle engagement but also aids in developing strength at various angles of motion.

Isokinetic training is particularly effective in rehabilitation settings, where controlled movements are essential for recovery while minimizing the risk of injury. It also allows for the measurement of strength at different points within the range of motion, making it valuable for assessing progress.

In contrast, isometric training focuses on muscle contractions without movement, eccentric training involves lengthening the muscle under tension, and concentric training involves muscle shortening as it contracts. Each of these methods has its own specific applications and benefits, but none inherently maintain a constant velocity throughout the exercise.